Pismo Beach is known for its delightful atmosphere that invites relaxation, rejuvenation, and refocus for your everyday life. If you are planning a Pismo Beach getaway, we invite you to consider adding a new activity to your days of beach walking, clam chowder eating, and kite flying – yoga.
Adding yoga to your Pismo Beach experience can accomplish more than you think. So, what are these benefits?
The Potential Benefits of Yoga
- Increased flexibility
- Increased muscle strength
- Increased muscle tone
- Improved respiration
- Improved energy
- Balanced metabolism
- Weight loss
- Cardio and circulatory health
- Improved athletic performance
- Protection from injury
- Less chronic pain
- Lower blood pressure
- Reduced insomnia
- Aid in stress management through the development of coping skills and reaching a positive outlook
This list was compiled from an article featuring Natalie Nevins, DO, a board-certified osteopathic family physician and certified Kundalini Yoga instructor.
I’m Digging This Yoga Idea – Now What?
Whether you are planning a retreat for one or organizing a large group event, there are options available to create the yoga experience you desire.
Check out these 4 recommended yoga studios and athletic clubs in Pismo Beach:
1. Harmony House Yoga
Harmony House Yoga is located at 991 Price Street in Pismo Beach. This studio welcomes and supports all people who walk through the door, providing a genuine yoga experience with all its benefits. A wide selection of classes are available every day, so you are sure to find the perfect class to meet your goals.
Discover the class that is right for you: Choose from Ashtanga, Candlelight Yin, Chair Yoga, Gentle Flow, Gentle Yoga, Hatha, Kids Yoga, Power Flow, Prana Vinyasa, Restorative, Vinyasa Flow, and Yoga Basics.
You may also choose to attend a pre-scheduled workshop. These evening and weekend workshops encourage a deep understanding for a lifelong passion and desire for the practice of yoga. Checkout their upcoming offerings to see if one fits into your Pismo retreat.
2. Yoga Shala
If you are looking for a private session for your Pismo Beach retreat, Yoga Shala is your place. They offer private sessions for 4+ people in their Shell Beach studio which is located at 205 Windward Avenue, just a five minute drive from downtown Pismo Beach. Private sessions for 1-2 people can be scheduled for just about anywhere. Beach yoga anyone?
A schedule of classes is also available if you do not want to book a private session.
3. Dancing Dragon Wellness Studio
This very intimate studio is located at 555 Shell Beach Road. It offers a variety of highly specialized, small classes specifically designed to work with your mind and body for a balanced you.
Checkout their scheduled classes or contact them to create your own customized session during your stay in Pismo.
4. Pismo Beach Athletic Club
The Pismo Beach Athletic Club offers one day passes to their facility equipped for both challenging workouts and relaxation time. Their selection of classes includes various yoga sessions including a special beach yoga class during the spring and summer months. Find the Pismo Beach Athletic Club at 1751 Price Street.
Are you ready to design your own Pismo Beach yoga retreat or enjoy the benefits of a yoga class in between your other vacation activities? Let the SeaCrest OceanFront Hotel be your destination headquarters. Located just five minutes or less from the listed yoga studios, and athletic club, as well as being steps from the sandy beach, SeaCrest will make sure your getaway weekend is restorative, blissful, and genuinely relaxing.