So, you are planning a visit to Pismo Beach. Perhaps it is time for a family vacation or you are fortunate enough to be scheduled for a work event or conference in the area. Whatever your reason for traveling, we all know even a couple days outside of a normal schedule can throw your workout routine for a downturn. Luckily for you, Pismo Beach is filled with many inspirational ways to stay on top of your conditioning requirements.
Whether visiting Pismo for work or play, here are 5 ways you can hit the beach for fun and fitness:
1. Join a Group or Class
A quick glance around Pismo Beach will reveal people gathered together enjoying the outdoors while getting in shape. If you enjoy pick-up games, many recreational athletes will warmly welcome you to their volleyball, tennis or basketball game. Volleyball courts are located on the beach near the pier. If tennis is more your style, two beautifully maintained public courts with ocean views are located at Palisades Park. There are also two public basketball courts at this location.
If you are looking for a more gentle approach to exercise, join Tai Chi at the beach with Dr. Troy Smith. Experience the many health benefits of this graceful, ancient Chinese tradition of slow, focused movements and deep breathing. Classes are held every Saturday morning from 10:00am to 11:00am at Margo Dodd Park. The cost is $10 per class. Drop by or contact Dr. Troy Smith, D.C. for more information: firstname.lastname@example.org.
2. A Good Old Fashioned Jog
A jog on Pismo Beach provides you with a beautiful setting and a sandy challenge.
According to an article by Better Health Channel, the health benefits of jogging include:
- Building strong bones
- Strengthening muscles
- Improving cardiovascular fitness
- Burning calories
- Maintaining a healthy weight
So, what are you waiting for? Whether it’s your first jog or your 1,000th, the beach is calling you.
Read Full Post